Home remedies for sore throat

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Gargling with salt water can do wonders for a sore throat.

Salt water is a great Home remedies for sore throat. A good way to reduce swelling and inflammation, which are two of the main reasons your throat may be sore. It also helps kill bacteria in the throat, and it helps you avoid swallowing germs that could lead to an infection.

To gargle with salt water:

  • Add 1/2 teaspoon of non-iodized table salt to a cup of warm water (about 8 oz). Stir until completely dissolved.
  • Boil some more warm water or microwave it until boiling point, then pour into your cup of dissolved salt mixture. You should use enough warm water so that when you gargle, the liquid reaches about halfway up your mouth – this will help prevent any accidental swallowing!

Gargle with Salt Water

Gargling with salt water is another effective remedy to remove sore throat pain. Take a large glass of warm water and add 1/2 tsp of salt to it. Then mix well and gargle with the mixture every 2 hours until you get relief from the pain. The salt will help in reducing the swelling of your throat, thereby providing instant relief from the soreness.

Honey and Lemon

Honey and lemon is a great way to soothe the discomfort caused by a sore throat.

The benefits of honey are multiple. It is natural antibacterial, a natural cough suppressant, reduces inflammation and can be used as an antiseptic too!

Honey has been used through history for many ailments including sore throats. Honey contains antioxidants that help neutralize free radicals in the body which may cause damage to cells and tissues throughout your body. Antioxidants also have anti-inflammatory properties that have been shown to reduce swelling in your throat when you’re suffering from a sore throat.

Apple Cider Vinegar

  • Apple cider vinegar has antibacterial properties, which means it can help heal your sore throat.
  • Mix up a glass of water with 1-2 teaspoons of apple cider vinegar and drink slowly. You can add honey for more flavor, but don’t do this if you have a stomach ulcer.
  • Do not drink on an empty stomach because the acidity could upset your digestive system.

Ginger Root

Ginger root comes in many forms, and you don’t have to go out of your way to find its benefits. You can use ginger root as a throat lozenge, sip on a warm herbal tea made with ginger root, eat raw slices of the root (which is sometimes called “gingerroot”) or use in cooking. Ginger is an anti-inflammatory herb that helps ease sore throats and other ailments.

Steam Inhalation

Steam inhalation is a great way to soothe your throat. You can use either a bowl of water or a humidifier, but it’s important that you create enough steam to make it comfortable for you. This might mean using more water than you’re used to, or turning up the heat on your humidifier.

Once you have your source of steam ready, cover yourself with a towel (or two) and place it over the bowl or machine so that there’s an enclosed space where you’ll be breathing in the steam. Get yourself set up in bed if possible—this will make things much more relaxing!

Add some essential oil to the water before you begin breathing in the steam. It’s best not to put any oil directly on your skin when dealing with sore throats because they are already fragile and sensitive; instead add them into some warm water beforehand so that they can perfume it naturally as well as evaporate slowly and evenly throughout whatever container is holding them both together during this process (like an empty yogurt container).